These diets are also claimed to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue . Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. This is a detailed review of detox diets and their health effects. This can take place in an inpatient or outpatient facility, depending on the severity of the addiction and the presence of any other medical or mental illnesses. Generally, the more severe your addiction and/or having a co-occurring disorder indicates a preference for an inpatient detox program. Take a break from booze“Alcohol may lower inhibitions, which could make you more likely to reach for unhealthy foods,” Dr Juan Rivera Keto RD, Nutritionist, and Author of The Small Change Diet. Anyone who has tossed back a couple of margaritas and some chips and guac at happy hour can relate! “Once you’re firmly back on track, if you want to reintroduce alcohol in moderation, go for it,” she says.