Due to these deficiencies, people also report feeling foggy and tired. These symptoms have been dubbed “the keto flu.” Constipation is also common on the keto diet due to the lack of fiber. Because of the stringent food restrictions, many find the keto diet hard to stick to.
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Read on to find out how this miracle diet is working and how you can incorporate it for achieving best results. Success on a ketogenic diet, therefore, clearly requires the kind of discipline typically associated with a Zen master. Three days of feeling a bit rubbish, lacking in energy, because I was denying my body its usual glucose fuel and the back-up batteries, the ketone bodies, were yet to cut in. Just 50g of carbs in one sitting immediately killed ketosis.
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