GoKeto Gummies - Using urine dipsticks, my ketone body level was sustained above 6 mmoles/litre, equivalent to a “deep” ketosis. If, like me, you think food needs to have fat in to taste good then you are going to find keto one easy regimen to follow. As I sat eating rib-eye steak for breakfast, topped with chili-butter, along with scrambled eggs and cheese, it was hard to believe I was on any kind of diet.
You may achieve great results within this carb range, as long as you eat unprocessed, real foods. Hi Stacey, I can’t give medical advice and definitely recommend following your doctor’s recommendations. You can ask him/her if low carb would be better suited for you. Also, you may want to double check with him/her if the kidney concern was related to high protein, because that is a common misconception about keto – it is not a high protein diet/lifestyle.