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Join date: Sep 29, 2022

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Experts suggest one-fifth or 20% of your diet comprise of healthy fats – polyunsaturated, monounsaturated and Omega-3 fatty acids. Avoid trans fats – that are found in fried snacks, completely. But the answer doesn’t lie in shunning Indian food in favour of foreign ingredients or fad diets. You’ll find that the best Indian diet plan consists of foods you’ve already got in your kitchen and that you can lose weight by making a few changes to your diet.


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